I have fallen hard for Greek Style yogurt. I like mine full fat and mixed with fresh or frozen fruits. It does not have any added sugar so I can afford to splurge on full fat. Greek Yogurt is rich, creamy and a little tart. The fruit takes the edge off the tart taste.
I like it because it satisfies my craving for something cool and creamy without leaving me with a bloated stomach.
Greek yogurt contains more than twice the amount of protein of regular yogurt. It is more filling too. 3 tablespoons of yogurt mixed with fruit is all I need to feel good.
Trader Joe's Greek offer great value on Greek Style yogurt. It comes in three varieties from full fat to Fat free.
Oh boy do I agree with you! I have recently also found greek yoghurt. Just really rich and creamy. I hadn't tried mixing it with fruit for morning. That is a great idea!
I didn't realise that Trader Joes' carries it. Will have to go check it out.
Posted by: Jen Flanagan | October 01, 2009 at 01:44 AM
yes. Trader Joe's carries 2 other brands including their own.
Posted by: Funlayo | October 01, 2009 at 08:34 AM
Thanks for sharing that!
Its so hard to go into Trader Joe's without finding a bunch of goodies :)
Posted by: Jen Flanagan | October 06, 2009 at 01:39 AM